Weigh In record (no journal entry) for 28 February 2018
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172.8 lb
Lost so far: 110.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2018:
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1850 kcal
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Fat: 68.19g | Prot: 117.90g | Carb: 196.15g.
Breakfast: Organic Protein Decadent Chocolate, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nutiva Organic Hemp Protein Powder. Lunch: Great Value Herb & Garlic Marinade, Goya Black Beans/Frijoles Negros, Kroger Boneless Skinless Chicken Breast with Rib Meat, Russet Potatoes (Flesh and Skin), Kirkland Signature Extra Virgin Olive Oil. Dinner: 365 Sourdough Bread, Imperial 53% Vegetable Oil Spread, Lucerne Pepper Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Goya Black Beans/Frijoles Negros. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Kirkland Signature Almond Butter. more...
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gaining 0.3 lb a week
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