gee0198's Journal, 28 February 2018

216.1 lb Lost so far: 1.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 19.68g | Prot: 80.20g | Carb: 22.98g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach , Cucumber (with Peel) . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value Omega-3 Trail Mix. more...

3165 kcal

Activities & Exercise: Walk and cut grass - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...