Weigh In record (no journal entry) for 28 February 2018
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250.0 lb
Lost so far: 30.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1113 kcal
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Fat: 78.79g | Prot: 67.39g | Carb: 35.37g.
Breakfast: Kauai Peanut Butter Bomb. Lunch: Canola Vegetable Oil, Lamb Curry. Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce, Red Tomatoes, Fried Egg. more...
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losing 1.1 lb a week
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