Weigh In record (no journal entry) for 12 June 2012
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2238 kcal
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Fat: 59.09g | Prot: 132.92g | Carb: 277.47g.
Breakfast: Sugar, Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Bananas, Instant Coffee (made from Powdered), Chicken & Sweetcorn Sandwich. Dinner: Tomato & Smoked Bacon, Roasted Grilled or Baked Chicken Breast, Italian Meat Cappelletti. Snacks/Other: Smoked Ham, Quavers, Philadelphia Extra Light, Rice Cakes, Marmite. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Crosstrainer - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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