Weigh In record (no journal entry) for 12 June 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2012:
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1562 kcal
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Fat: 50.88g | Prot: 83.51g | Carb: 194.78g.
Breakfast: skimmed milk, bran flakes. Lunch: rice, rice, lettuce, tuna, baked potato. Dinner: greek style yogurt, warburtons sandwich bread, olives, chicken breast. Snacks/Other: low fat mayonnaise, milk, kit kat. more...
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