Weigh In record (no journal entry) for 12 June 2012
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1635 kcal
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Fat: 41.62g | Prot: 81.86g | Carb: 237.70g.
Breakfast: Strawberries, fage, Special K Chocolatey Delight Cereal. Lunch: Nuggets, gala apple, baked nat, progresso light. Dinner: Extra Creamy Whipped Cream, Eggplant, Quinoa and Whole Grain Brown Rice with Garlic, Whole Wheat Bread, Salmon, Cherry Tomatoes, Butter , Strawberries , Grapes, Mixed Salad Greens. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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