Weigh In record (no journal entry) for 28 February 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2824 kcal
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Fat: 237.37g | Prot: 143.76g | Carb: 44.92g.
Breakfast: Macadamia Nuts , Fresh Ham, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef Stew Meat, Trader Joe's Raw Brazil Nuts, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Danny's Almond Butter , Cooked Broccoli (Fat Added in Cooking), Laughing Cow Mini Babybel Original Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Fat Bomb. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Fat Bomb. more...
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gaining 2.8 lb a week
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