Weigh In record (no journal entry) for 28 February 2018
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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819 kcal
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Fat: 45.41g | Prot: 86.12g | Carb: 15.54g.
Breakfast: Egg. Lunch: Kraft Thousand Island Dressing, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: ShopRite Ham Steak. more...
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losing 7.0 lb a week
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