annqc's Journal, 12 June 2012

152.8 lb Lost so far: 9.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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381 kcal

Fat: 8.25g | Prot: 32.94g | Carb: 49.92g.   Breakfast: Toasted Multigrain Bread. Lunch: Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Tilapia (Fish), Broccoli Flower Clusters, Mushrooms, Baby Spinach. Snacks/Other: Navels Oranges. more...

2078 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...