Weigh In record (no journal entry) for 28 February 2018
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272.2 lb
Lost so far: 27.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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948 kcal
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Fat: 74.60g | Prot: 52.77g | Carb: 16.14g.
Breakfast: Lettuce, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, HEB Muenster Cheese, Ground Beef (80% Lean / 20% Fat) . Lunch: Kerrygold Pure Irish Butter, Daisy Sour Cream, Young Green Onions, Spinach , Egg White , Egg, Great Value Shredded Mozzarella Cheese, Shiitake Mushrooms (Without Salt, Cooked) . Snacks/Other: Kraft Cool Whip Sugar Free, HEB Whipping Cream. more...
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losing 14.0 lb a week
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