Weigh In record (no journal entry) for 28 February 2018
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263.9 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2120 kcal
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Fat: 167.99g | Prot: 122.93g | Carb: 39.76g.
Breakfast: Ground Beef (Cooked), Kraft 2% Colby & Monterey Jack Cheese, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cooked Spinach (from Fresh), Broccoli, Ground Beef (Cooked). Dinner: Avocados, Leidy's Uncured Smoked Kielbasa. Snacks/Other: Almonds, Fathead Pizza. more...
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gaining 4.9 lb a week
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