Weigh In record (no journal entry) for 12 June 2012
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241.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2226 kcal
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Fat: 169.89g | Prot: 125.97g | Carb: 53.48g.
Breakfast: Pork Sausage JD Premium Regular, Egg, Black Olives, Original Diced Tomatoes and Green Chilies, Mexican Blend Cheese. Lunch: Pork Sausage JD Premium Regular, Egg, Black Olives, Original Diced Tomatoes and Green Chilies, Mexican Blend Cheese. Dinner: Butter (Salted), Bell Peppers, kraft singles, ground beef. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN, 2% String Cheese Sticks. more...
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losing 1.4 lb a week
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