nargasai's Journal, 28 February 2018

204.7 lb Lost so far: 22.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 31.47g | Prot: 83.56g | Carb: 217.18g.   Breakfast: Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Fuji Apples, Fuji Apples. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Tea with Milk, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...

657 kcal

Activities & Exercise: Running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...