Weigh In record (no journal entry) for 28 February 2018
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170.9 lb
Lost so far: 14.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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997 kcal
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Fat: 18.13g | Prot: 61.17g | Carb: 147.14g.
Breakfast: Collibre Collagen. Lunch: Iglotex Warzywa na Patelnię po Polsku, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Kupiec Kasza Gryczana Prażona. Dinner: Mleko z 2% Tłuszczu, Banany. Snacks/Other: Ksylitol, Mlekpol Mleko 3,2%, Ryż Biały, Mlekpol Masmak Mrągowski, Mazury Szynka Bohuna, Oskroba Chleb Królewski. more...
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losing 1.5 lb a week
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