Franklobo46's Journal, 28 February 2018

132.1 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 64.26g | Prot: 147.45g | Carb: 171.22g.   Breakfast: Peanuts , Optimum Nutrition Gold Standard Whey Protein. Lunch: Tandoori Roti, Sunflower Oil, Chickpeas. Dinner: Ghee, Wheat Chapati, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Broad Beans (Fava Beans) (Mature Seeds) . more...

598 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...