Weigh In record (no journal entry) for 28 February 2018
|
215.8 lb
Lost so far: 57.5 lb.
Still to go: 63.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2018:
|
1709 kcal
|
Fat: 79.17g | Prot: 65.97g | Carb: 183.06g.
Breakfast: Gekookt Eiwit, Eidooier, Zuurdesem Brood, Cottage Cheese (2% Vet), Campina Botergoud Halfvolle Roomboter, Aldi Smeerkaas Naturel 48+. Lunch: Bloemkool, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Beemster Belegen 48+, Augurken, Witlof, Zaanse Mayonaise, AH Olijfolie Traditioneel, Bloemkool, Bieten, AH Slasaus Naturel, Lamb Weston Potato Dipperz, Kwekkeboom Rundvleeskroket, Hardgekookt Ei, Gekookt Eiwit, Cottage Cheese (2% Vet), Tomaten. Snacks/Other: Uniekaas Geitenkaas, Jellybeans, AH Pure Chocolade, Sinaasappelen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|