echandler's Journal, 28 February 2018

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 32.60g | Prot: 30.70g | Carb: 132.20g.   Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tesco Egg Fried Rice , Tesco Vegetable Quarter Pounder. Dinner: Marks & Spencer Shepherds Pie. Snacks/Other: Kellogg's Coco Pops with Semi-Skimmed Milk. more...

1955 kcal

Activities & Exercise: Nordic Walking - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...