Weigh In record (no journal entry) for 12 June 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1181 kcal
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Fat: 33.14g | Prot: 72.37g | Carb: 155.19g.
Breakfast: bunny bread, Egg White, Egg, Diced Ham, Old Fashion Oats. Lunch: baby spinach, Buttery Spread, watermelon, ground beef, pineapple, baked potato. Snacks/Other: Bananas. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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