Weigh In record (no journal entry) for 12 June 2012
|
197.6 lb
Lost so far: 17.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2057 kcal
|
Fat: 51.87g | Prot: 100.08g | Carb: 258.57g.
Breakfast: Corn Pops, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Blue Moon Beer, Potato Chips, Pastrami Sandwich. Snacks/Other: Chips Ahoy! (1.4 oz), Chewy Granola Bars - Honey Almond Flax, Apples . more...
|
|
2452 kcal
|
Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|