Weigh In record (no journal entry) for 28 February 2018
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
429 kcal
|
Fat: 3.25g | Prot: 43.90g | Carb: 51.44g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Roggenbrötchen, Kaffee. Lunch: Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Wasa Roggen Dünn. more...
|
|
1842 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|