Weigh In record (no journal entry) for 12 June 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2012:
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822 kcal
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Fat: 15.84g | Prot: 19.40g | Carb: 157.56g.
Breakfast: carrots, oats and chocolate fiber bar, quaker s'mores bar, apple. Lunch: jalapeno pretzel, calamari, market day stir fry, dole very veggie, lite honey mustard. more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 38 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Circuit Training - 18 minutes, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
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gaining 1.8 lb a week
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