Weigh In record (no journal entry) for 12 June 2012
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215.2 lb
Lost so far: 16.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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399 kcal
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Fat: 25.16g | Prot: 34.64g | Carb: 6.76g.
Breakfast: Tomatoes, Three Cheese Ranch Dressing & Dip, Tuna in Water (Canned), American Cheese, Lettuce, Egg. more...
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4069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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