Weigh In record (no journal entry) for 28 February 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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3077 kcal
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Fat: 50.33g | Prot: 167.65g | Carb: 481.07g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Latte di Riso. more...
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gaining 1.5 lb a week
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