Weigh In record (no journal entry) for 23 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1411 kcal
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Fat: 37.61g | Prot: 97.77g | Carb: 171.68g.
Breakfast: Cheerios (Chocolate), Almond Milk. Lunch: Chunky Style Roasted Beef Tip with Vegtables. Dinner: La Band Fat Free, RF Mayo, Chicken Breast. Snacks/Other: mcdonalds ice cream, hersheys pure dark, Almond pecan cashew Clusters, Whey Protein, special k cracker, Tangerines (Mandarin Oranges), Baby Cut Carrots. more...
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3150 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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