Weigh In record (no journal entry) for 23 April 2010
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1204 kcal
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Fat: 37.22g | Prot: 54.23g | Carb: 140.91g.
Breakfast: Special K2O Protein Water Mix, Water, Herbal Tea. Lunch: Sesame Chicken, Meatless Fried Rice. Dinner: Edamame - Lightly Salted, Garden Harvest Soup, Green String Beans, Goldfish Grahams Chocolate Crackers. more...
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2346 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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