bfredericks744's Journal, 18 May 2012

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 50.57g | Prot: 56.61g | Carb: 213.78g.   Breakfast: water, crystal light, greek coconut. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Cream Soda, water, Round Stick Cornbread Muffin, chili with beans. Dinner: hellman's light, bacon, maiers, tomato, reduced fat kettle, iceburg lettuce. Snacks/Other: skim milk, toast crunch, 90 Calorie Brownies - Chocolate Fudge Brownie, Dry Roasted Unsalted Peanuts, Pepperoni, Mozzarella Cheese (Whole Milk), Cherry Italian Ice. more...

1929 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...