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alesika26
Journal
28 Feb 18
alesika26's Journal, 28 February 2018
alesika26's Profile
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Weigh In record (no journal entry) for 28 February 2018
175.5 lb
Lost so far:
5.1 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1213 kcal
Fat: 42.35g | Prot: 70.81g | Carb: 141.10g.
Breakfast:
Кофе с Молоком, Гречневая Каша с Молоком.
Lunch:
Куриная Грудка Отварная, Красные Помидоры, Огурец (с Кожурой), Гречка Отварная.
Dinner:
Огурец (с Кожурой), Лента Купаты Куриные.
Snacks/Other:
Heinz Пюре Нежная Грушка, Простоквашино Творожок 0%, Леовит Батончик-Мюсли Черника с Лютеином.
more...
1981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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