Weigh In record (no journal entry) for 12 June 2012
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1401 kcal
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Fat: 57.71g | Prot: 67.89g | Carb: 154.39g.
Breakfast: multi os, coffee milk, blueberries, milk. Lunch: sweet basil , spaghettini unico, garlic, parmesan grated blue, italian bread crumbs, egg, ground beed. Dinner: rice dry, onion, oil, butter, bacon. Snacks/Other: ice cream. more...
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2240 kcal
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Activities & Exercise:
10871 steps - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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