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Day 8
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204.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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863 kcal
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Fat: 40.48g | Prot: 73.77g | Carb: 55.93g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Gala Apples. Lunch: shrimp, Spinach , Mixed Salad Greens, Cucumber (Peeled) , Tomatoes, Strawberries . Dinner: Brussels Sprouts, Angus Beef Loin New York Strip Steak. more...
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losing 11.2 lb a week
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