Weigh In record (no journal entry) for 28 February 2018
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267.9 lb
Lost so far: 23.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2063 kcal
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Fat: 73.66g | Prot: 94.36g | Carb: 236.78g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Milk. Lunch: Jungle Oats, Milk. Dinner: Woolworths Butternut, Woolworths Mixed Vegetables. Snacks/Other: Woolworths Quiche Lorraine. more...
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losing 7.7 lb a week
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