Weigh In record (no journal entry) for 12 June 2012
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1229 kcal
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Fat: 40.92g | Prot: 89.85g | Carb: 126.32g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Snacks/Other: 6" Falafel Sandwich. more...
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losing 2.8 lb a week
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chicohen's weight history
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