Weigh In record (no journal entry) for 12 June 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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496 kcal
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Fat: 22.56g | Prot: 31.18g | Carb: 47.02g.
Breakfast: Strawberries. Lunch: Portabella Mushrooms (Grilled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: super fruit trail mix crunch, Cashew Nuts, Dynamic Greens. more...
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losing 21.0 lb a week
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