Weigh In record (no journal entry) for 12 June 2012
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1355 kcal
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Fat: 44.99g | Prot: 60.60g | Carb: 169.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Natural Simply Salted Popcorn, Nonfat Blueberry Greek Yogurt. Dinner: Whole Wheat Bread, Parmesan Cheese (Grated), Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked or Boiled Polenta, Pinot Gris (Grigio) Wine. Snacks/Other: marshmallow fluff, peanut butter, whole wheat bread, Organic Reduced Fat 2% Milk, Kix. more...
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losing 5.6 lb a week
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peithecelt's weight history
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