Weigh In record (no journal entry) for 27 February 2018
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240.8 lb
Lost so far: 48.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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500 kcal
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Fat: 7.79g | Prot: 57.18g | Carb: 51.89g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Onion Flakes, Williams Original Chili Seasoning Mix, Wal-Mart 96/4 Ground Beef, Melba Toast. Dinner: Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Radishes . more...
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steady weight
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neotiny70's weight history
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