Weigh In record (no journal entry) for 12 June 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2034 kcal
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Fat: 75.20g | Prot: 106.57g | Carb: 256.53g.
Breakfast: Parmesan Cheese (Grated), Bean Soup, Cooked Summer Squash, Cooked Eggplant, Cantaloupe Melons, Fuji Apples. Lunch: Pears, Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden Caesar Zalad with Grilled Fillet, Lite Vinaigrette Dressing. Dinner: Creamy Spinach Dip, Blueberries, Southwest Chargrilled Chicken Salad. more...
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2222 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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