Weigh In record (no journal entry) for 23 April 2010
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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468 kcal
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Fat: 7.43g | Prot: 36.62g | Carb: 67.05g.
Breakfast: banana, splenda, iced coffee, 2% milk. Lunch: kix. Dinner: salmon filet. Snacks/Other: banana. more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 55 minutes, Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 14.0 lb a week
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