Go2bob's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

215.0 lb Lost so far: 4.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1830 kcal

Fat: 72.60g | Prot: 114.05g | Carb: 128.29g. Breakfast: orange juice, orange, coffee. Lunch: coke zero. Dinner: shrimp scampi. Snacks/Other: light beer, beef jerky, turkey, mint candy. more...

2478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Go2bob's Journal, 23 April 2010

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