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Weighed in at start of Keto Day 3
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270.0 lb
Lost so far: 17.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1375 kcal
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Fat: 124.61g | Prot: 53.13g | Carb: 24.81g.
Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Queso Asadero Cheese , Jalapeno Peppers , Challenge Salted Butter, Egg. Dinner: Spring Valley Omega-3 Fish Oil 1000Mg. Snacks/Other: Barlean's Organic Chia Seed. more...
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losing 14.0 lb a week
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ichibahn's weight history
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