Weigh In record (no journal entry) for 28 February 2018
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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733 kcal
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Fat: 55.24g | Prot: 39.87g | Carb: 27.13g.
Breakfast: Avocado, So Good Unsweetened Almond Milk, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Zucchini, Coles Grated Parmesan Style Cheese, Coles Beef Mince. more...
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losing 2.9 lb a week
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