Weigh In record (no journal entry) for 12 June 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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758 kcal
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Fat: 33.74g | Prot: 36.83g | Carb: 77.32g.
Breakfast: French Toast Sticks, Boiled Egg, Turkey Sausage Skinless Links, Hard Boiled Egg Whites, Cream (Half & Half), Coffee. Lunch: Pico De Gallo Style Guacamole, Southwestern Refried Beans with Roasted Chiles, 100% Whole Wheat Flour Tortillas. more...
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gaining 0.8 lb a week
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