Weigh In record (no journal entry) for 28 February 2018
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97.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1929 kcal
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Fat: 40.96g | Prot: 74.39g | Carb: 342.24g.
Breakfast: 감, 찐감자, 찐고구마, 귤, 양반 밤단팥죽. Lunch: 무국, 찐감자, 대림선 김밥용 김, 콩나물, 무, 목살, 계란후라이, 무생채, 밥, 귤, 김치볶음밥. Dinner: 대림선 김밥용 김, 토마토, 귤. more...
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losing 1.5 lb a week
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