Weigh In record (no journal entry) for 27 February 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1778 kcal
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Fat: 151.69g | Prot: 87.21g | Carb: 15.03g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Butter , Philadelphia Original Cream Cheese, Kroger Pork Sausage Patties, Mission Avocado, Egg. Dinner: Ground Beef (Cooked), Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Lettuce. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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losing 4.2 lb a week
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