Weigh In record (no journal entry) for 27 February 2018
|
145.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
765 kcal
|
Fat: 24.13g | Prot: 63.95g | Carb: 71.57g.
Breakfast: Batata Doce Frita, Canela, Ovo. Lunch: Subway Tomate, Alface, Entrecosto de Porco no Churrasco com Molho, Seara Filezinho de Peito de Frango. Dinner: Carne do Peito de Frango, Pepino (Descascado), Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Dafruta Suco de Maracujá, Angeloni Pão Francês Amanteigado. more...
|
|
2748 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Aerobics - 1 hour, Google Fit - 20 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedrogabriel's weight history
|