Weigh In record (no journal entry) for 27 February 2018
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162.9 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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602 kcal
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Fat: 27.52g | Prot: 62.13g | Carb: 23.82g.
Lunch: Carne de Sol, Tomates. Dinner: Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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losing 17.0 lb a week
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