gee0198's Journal, 27 February 2018

217.1 lb Lost so far: 0.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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835 kcal

Fat: 63.79g | Prot: 54.92g | Carb: 14.23g.   Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Tillamook Medium Cheddar Cheese, Scrambled Egg . Lunch: Skippy Creamy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Peanuts. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...