Weigh In record (no journal entry) for 27 February 2018
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221.8 lb
Lost so far: 108.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2397 kcal
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Fat: 102.05g | Prot: 163.27g | Carb: 170.35g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Del Monte Mixed Fruit Cup, Ruby Tuesday Grilled Chicken Salad. Dinner: Cornbread Stuffing, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Nabisco Triscuit Crackers Original, Jason's Deli Dill Pickle Spear. more...
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gaining 5.1 lb a week
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