Weigh In record (no journal entry) for 27 February 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2860 kcal
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Fat: 225.24g | Prot: 157.69g | Carb: 33.15g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon, Silva Linguica , Cottage Cheese, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Cheddar Cheese, Trader Joe's Raw Brazil Nuts, Red Onions. Lunch: Starbucks Doubleshot Light Espresso & Cream, Epic Uncured Bacon Bites, Fat Bomb, Cooked Brussels Sprouts (Fat Added in Cooking), Bell & Evans Boneless Skinless Chicken Thighs. Dinner: Fat Bomb, Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Macadamia Nuts , Fat Bomb. more...
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losing 4.2 lb a week
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