Weigh In record (no journal entry) for 27 February 2018
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1176 kcal
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Fat: 58.21g | Prot: 75.34g | Carb: 83.67g.
Breakfast: Matinal Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Arroz de Pato, Iglo Esparregado, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Café Expresso, Chá (Infusão), Philadelphia Philadelphia Light, Atkins Crispbread, Condi Gelatina Light, 7UP 7Up Free. more...
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losing 9.3 lb a week
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