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Tuesday
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1254 kcal
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Fat: 69.19g | Prot: 68.36g | Carb: 88.52g.
Breakfast: American Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Lunch: American Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Deli Turkey or Chicken Breast Meat, Pepperidge Farm Original White Bread , Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 1.4 lb a week
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