Weigh In record (no journal entry) for 27 February 2018
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1326 kcal
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Fat: 72.33g | Prot: 86.58g | Carb: 87.51g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Scrambled Egg . Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Grilled Chicken (Skin Not Eaten), Marketside Field Greens Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green String Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bananas , Isagenix IsaLean Shake - Rich Chocolate Dairy Free, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold. more...
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losing 1.4 lb a week
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